Nutritionist Debunks Myths About the Benefits of Honey

Kyiv nutritionist Olga Voynikova explained that while honey has its benefits, it mainly consists of sugar and has a limited safe daily intake. It is recommended to consume no more than 2-3 tablespoons of honey per day depending on gender, as it is considered an added sugar. Honey is unsafe for children under one year due to the risk of botulism.